Somato (Body) Respiratory (Breathing) Integration (SRI) is designed to offer you new options in your experience of your body and your personal healing. It connects you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement, and touch. SRI provides you with a means of placing your attention on your body, the vessel of the human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.
Each of the exercises in a series of twelve represents a unique state of awareness and different somatic-respiratory rhythm. As an individual advances in his/her own healing journey, there are exercises to support that growth and development. For those seeking evolutionary strategies for their healing journey, look no further; Somato Respiratory Integration™ exercises lie waiting to serve you.